2026-08-25
Study of 5132 App Users Finds Consistent Food-Tracking a Strong Predictor of Clinically Significant Weight Loss
Source: Magnific; Copyright: tonodiaz; License: Licensed by JMIR A 6-month, peer-reviewed study of 5132 MyNetDiary users published in the Journal of Medical Internet Research finds that every additional day of weekly food tracking is associated with better outcomes. (Boca Raton, FL, August 25, 2026) The people who log their meals most days of the week lose the most weight. This is the central finding of a peer-reviewed study of 5132 MyNetDiary users, published on August 13, 2026, in the Journal of Medical Internet Research. Over 6 months, users who tracked food 6-7 days per week lost 11.33% of their body weight on average, about two-thirdsRead More →